Hatha Yoga by Karen Adair

Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), yogic breathing (pranayama), and meditation. The Hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.

For more information visit Karen's website.

Class Schedule

Tuesday - 9:00 a.m.

Wednesday - 6:00 p.m.